Do You Really Burn More Calories On a Low-Carb Diet? Here’s What Our Nutritionist Thinks

Gaining back unwanted pounds after a period of weight loss is an…

The 50 cent kitchen staple that keeps you young, according to science

Ageing. It’s the one word no one likes to hear, but sadly…

Please Move More, Even Just a Little Bit, Say New Physical Activity Guidelines

It’s now easier than ever to get your recommended amount of exercise,…

This Is the One Thing This Woman Wishes Someone Would Have Told Her Before Losing 336 Pounds

When Brittany May started her weight-loss journey over two years ago, she…

When I Was 12 My Ballet Teacher Told Me to Lose Weight—Now I Teach Body-Positive Dance Classes

This story is part of Health’s #RealLifeStrong series, where we are celebrating women who…

‘I’m using intermittent fasting to treat my diabetes’

280 Australians develop diabetes every day. That’s one person every five minutes.…

Why women are vaping vitamins

Many of you will be familiar with the term ‘vaping’ by now,…

Meet the weird non-dairy milk trend everyone is excited about now

Almond milk, macadamia milk, rice milk… the list of alternative new ‘milks’…

Adriana Lima: ‘The strange thing that happened every time I walked the runway’

She walked the iconic catwalk for the first time at just 18…