I Lost 100 Pounds In One Year After I Realized Losing Weight Wasn’t Going to Make Me Happy

I’ve started and stopped weight-loss journeys more times than I can count.…

A 10-Minute Love Handle Workout

Let’s be honest… there’s not a whole lot to love about love…

10 natural ways to boost your fertility

The royal wedding caused a vast global interest with 18 million viewers…

You can now get a device that ‘switches off’ period pain – but it isn’t cheap

You’ve tried everything – paracetamol, a hot water bottle… that huge bar…

I Tried the Keto Diet for 2 Weeks and Lost More Weight Than I Thought

I’m not usually a fan of prescribed “diets”—I live by more of the…

How to Motivate Yourself to Go to the Gym on Cold, Dark Days

I love to work out, and as a senior editor at Health, it’s…

The real reason you’re not losing weight

You’ve swapped your daily Subway sammie for a salad, and your evening…

Nerve stimulation in mice suggests new way to reduce delirium after surgery: Vagus nerve stimulation reduced inflammation and restored cognitive function after injury

For adults over age 65, surgical complications can dampen not only their…

Why You Seriously Don’t Need to Worry About All the Calories on Thanksgiving

During the week leading up to Thanksgiving, it’s easy to get wrapped…

Anna Victoria Was Once the Last Person You’d Ever Catch In a Gym

You might know Anna Victoria for her killer Fit Body Guide workouts,…